Deep tissue massage focuses on releasing the deeper layers of muscle tissue, using deep muscle compression and friction along the muscle fibres. A deep tissue massage can aid chronic aches and pains in the neck, lower back, upper back, leg and shoulders. Myotherapy Plus, located in the beautiful surrounds of East Kew , not far from to Balwyn, Doncaster, Lower Templestowe and Bulleen, can also assist those with muscle tightness and pain caused from inactivity or over use from everyday stress or sport.
Muscle layers and connective tissue will be realigned with slow moves and deep pressure. Treatments will focus mainly on the areas that have the most tension and pain in order to reach the muscle layers and the connective tissue that surrounds the muscles (fascia).
What to Expect From A Deep Tissue Massage
It is normal to feel discomfort or pain during a treatment, and it is important to advise Jo if this is outside your comfort zone. Imagine being able to play an entire game of football or run every day of the week without feeling tight and sore. Deep tissue massage will allow for greater flexibility and movement by loosening up muscles and alleviating chronic pain.
Sports Massage can assist those who partake in regular exercise…click here to learn more.